What matters?
Qigong is a broad term for Chinese exercise practices that often combine movement, breathing and attention.
Pan Gu Shen Gong
Discover Pan Gu Shen Gong – a structured practice combining movement, stillness, breathing and attention.
PGSG GUIDE
What is Qigong?
Qigong is a broad term for Chinese exercise practices that often combine movement, breathing and attention.
Traditional PGSG material and health information
The historical PGSG material describes Qi, energy and health from within its own tradition. On this website these concepts are presented as traditional/philosophical descriptions, not as scientifically established medical facts. PGSG is offered as Qigong, movement, mindfulness and personal practice and does not diagnose, treat or cure disease.