Moving Form
The practical starting point.
Learn more →PAN GU SHEN GONG · QIGONG
More calm. More awareness. More of you.
Discover Pan Gu Shen Gong – a structured practice combining movement, stillness, breathing and attention.
PGSG
Understand. Experience. Practice.
Pan Gu Shen Gong (PGSG) is presented as a Qigong practice system with Moving Form, Non-Moving Form and Advanced Form. The focus is practical learning, body awareness, breathing, attention and regular practice.
PGSG
A practice of conscious attention.
Pan Gu Shen Gong (PGSG) is presented as a Qigong practice system with Moving Form, Non-Moving Form and Advanced Form. The focus is practical learning, body awareness, breathing, attention and regular practice.
Pan Gu Shen Gong is presented here as an energetic exercise practice and is not a substitute for medical, psychological or psychotherapeutic diagnosis or treatment.
FORMS
Forms
Non-Moving Form
Quiet further practice.
Learn more →Advanced Form
Further practice for appropriately prepared practitioners.
Learn more →WORKSHOPS · VIDEO WEBINARS
Choose your next step.
Traditional PGSG material and health information
The historical PGSG material describes Qi, energy and health from within its own tradition. On this website these concepts are presented as traditional/philosophical descriptions, not as scientifically established medical facts. PGSG is offered as Qigong, movement, mindfulness and personal practice and does not diagnose, treat or cure disease.